Using the Conscious Mind to make intentional decisions about yourself and the Black Community.
We all are suffering mental exhaustion is wake of what happen to Mr. George Floyd, Breonna Taylor, and many others. Take the moment to reclaim your mind, body, spirit, and mental exhaustion through a 12-minutes meditation.
In order to protest efficiently we have to build up our endurance. Simple exercises without weights or machines. Just use your body weight to perform the exercises. We need all soldiers to be able withstand the blocks of walking.
(30-day fitness plan)
The summer season is upon us and we need vital nutrients to be able to march and protest throughout the day.
Find a Black Organization to get involve with and actively participate in. We need all hands on deck to work together. Donation of time and money is needed to see some Real Changes.
It is time to educate the mind intentionally. There were instructions and a blueprint left for us to use. You can find these answers in Black History books, lecturers, courses, and museums. Once you learn them share with the Black Community.