12-Weeks holistic nutrition counseling includes:

Integrate 7 Holistic Principles

Integrate 7 Holistic Principles

Integrate 7 Holistic Principles

image12

Nutrition

Environment

Spiritual Meditation

Body Confidence/Positive Body Image

Intellect

Mental

Social

Private Virtual Cooking Classes

Integrate 7 Holistic Principles

Integrate 7 Holistic Principles

image13

You will learn how to prepare new meals weekly.  In Real-Time and Live.  

(Live Video via Private Portal)

Weekly Customize Meal Planning

Integrate 7 Holistic Principles

Weekly Customize Meal Planning

image14

Weekly transition meals will be created for you. 

(7-days)

Virtual Grocery Store Tour

Access to TCTW Grocery Store Concierge

Weekly Customize Meal Planning

image15

Once  your customized meal plan is prepared a grocery list will be created.  We will Plan and Shop Together.  Just call me when you get to the grocery store!

(Live Video via Private Portal)

Introduce New Foods

Access to TCTW Grocery Store Concierge

Access to TCTW Grocery Store Concierge

image16

You will be introduced to new spices, grains, fruits, and vegetables.  During your meal transitions these items will be added into your new diet.

Access to TCTW Grocery Store Concierge

Access to TCTW Grocery Store Concierge

Access to TCTW Grocery Store Concierge

image17

Items that can't be found in the local store will be available through the TC Total Wellness Store Concierge.  You can purchase directly through our Concierge Service and will be shipped directly to you.  Avoid all the hassle of trying to find these items.

(Access via Private Portal)

Telehealth nutrition counseling

Nutritionist Tonya Cummings BS,MBA,CXM

Nutritionist Tonya Cummings BS,MBA,CXM

Nutritionist Tonya Cummings BS,MBA,CXM

image18

 

Nutritionist Tonya Cummings

Specialty: 

Holistic Nutrition for Black/African-American Women

“The Carbonated Melanated Hue-Man”

I’m on a MISSION to find our original foods so Black/African-American Women can live a high optimal life without the alarming high-rates of Risk Factors such as Cancers, Diabetes, Heart Diseases, Asthma, Lupus, and more.


 

DISCLAIMER:

I am not a medical doctor, nor do I diagnose any medical conditions.  This information and program is for educational purposes only.  Please consult your physician about any medical questions.

Our Approach

Nutritionist Tonya Cummings BS,MBA,CXM

Nutritionist Tonya Cummings BS,MBA,CXM

image19

 

Our Approach 

7-Vital Principles that are needed to achieve a high optimal lifestyle called the Conscious Lifestyle. 

The 7-Principles are:

Mental

Spiritual

Body Confidence/Body Image 

Intellectual 

Environment

Nutrition

Social


We use the "hand-held" approach. 

You will receive a total of 84-Touch Points through private chats, video, and telephone.  You are NEVER alone on this journey.

Initial Assessment

Nutritionist Tonya Cummings BS,MBA,CXM

12-Follow-Up Sessions

image20

 

Initial Assessment  Per Person

Cost  $195.00 (non-refundable)


Time: 1 hour-45-minutes 


Telehealth Nutrition Counseling

 by Nutritionist Tonya Cummings


We will take our time getting to know each other and build a rapport.  I am not your "average" Nutritionist.  My approach is a "Motherly" or "Sisterly" making sure that you stay on task get the results that you want!  This is 100% partnership between you and I making sure that you WIN in your overall wellness.  





12-Follow-Up Sessions

12-Follow-Up Sessions

12-Follow-Up Sessions

image21

 

Accountability Follow-Up Sessions

Cost


Payment Options for Individual:

Cost Per Week: $75 per week 

Cost Per Month: $300 per month 

Cost for All 3-Months: $900


*Self-Pay Only*


(12) Sessions for 12-Weeks

(1-hour)

We will be on a journey  together for 3-Months making permanent lifestyle changes.

These sessions are designed on purpose, because I don't TRUST you to stay on point.   So if you need that extra push, then this is the right program for you!


It's Time to Level Up!

12-Follow-Up Sessions

It's Time to Level Up!

image22

Hey Black Queen!

Make a commitment to yourself and learn how to truly take care of your MIND, BODY, SPIRIT.


"I Look Forward to Working with You My Queen"

--Nutritionist Tonya N. Cummings--